So I'm grateful for him, and I'm going to do whatever I can to get him a national championship.". You can edit your favorites by selecting "Manage my favorites" in your custom dropdown. Having that was great, too. She really got into the habit of it, Danielle said. After she took her seat on the bench, a towel covering her face, Walz walked back to her to put a comforting hand on her shoulder as he continued to coach. How shes going to improve her game enough to go pro in two years. Control is something everybody wants. That gave me the light I was looking for to push forward to the next day. Emily Engstler, who spent much of her childhood on the island, was selected fourth overall in Monday's WNBA draft, by the Indiana Fever. Today, she weighs 172 pounds reaching her initial goal weight of 180 pounds nine months early. Even in the snow, the rain or beautiful weather, you can always find something that catches your eye or makes you feel happier, makes you feel better, puts a smile on your face for that moment. Before Syracuse had Kamilla Cardoso, it relied on Engstler to be under the basket to rebound. Emily started the project by taking pictures of herself every day for a month before and after eating, examining the work that needed to be done on her face and body using Before/After photos. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement, and Your Privacy Choices and Rights (each updated 1/26/2023). Emily Engstlers work in the 2020 offseason was already a drastic improvement from that of past offseasons she previously took a break from routine when she returned to her familys apartment on Roosevelt Island, in New York City, her sister said. That's what the transfer portal provides if used correctly: a new ground to stay safe and grow. Now that you are logged in, it's time for you to select your favorites! The grass can be greener andfree of "bull" if it's about personal growth, whether that's leaving a toxic program or a program a player feels toxic within. Syracuses win over Boston College snapped a two-game losing streak. "It's been a really long journey," Engstler said, tears beginning to fall. "Be yourself, keep playing on the courts with the guys and follow the right people and don't be afraid to let go of toxic relationships and keep your circle very small. began to work on her nutrition and fitness with the guidance of her sister, Danielle. In her absence, more minutes could be available for Emma Cannon and Victoria Vivians. Im home now, I can chill, I can do whatever I want, and thats what she did, Danielle said of Engstlers attitude during previous offseasons. But for Engstler, there was an important rationale following three seasons of trying to make it work. "I think I was a young kid who got hit with a lot of stuff at one time, because things weren't always how I thought they would be [at Syracuse]. "I would tell [young me] what I've been saying for the past couple days now," Engstler said after the draft. Engstlers limited starts wouldve frustrated her younger self, and they likely still do, her sister said. If you ever want to change your favorites, you can manage them using your custom dropdown! Engstler will return to a bench role for Wednesday's contest versus the Sun. Engstlers offseason work has made her one of the most versatile players in the conference, and its put her in position to be a candidate for three different ACC postseason honors, including the All-Defensive team, Most Improved Player and the Sixth Player of the Year. She says that theres no one thing shed recommend to a friend about weight gain or weight loss distances herself on a changed diet and the avoidance of fad eating plans because theres not a plan that will work for everyone. Engstler says now of Hillsman, "I wish him the best, but I just don't think we really worked together too well. Associated Press Jan 2, 2022 2:47 PM EST ATLANTA (AP) Emily Engstler scored 14 points and hit a layup with three seconds remaining, lifting No. It began with bodyweight exercises and cardio but expanded to weight lifting when Danielle purchased dumbbells and kettlebells. I was previously the sports editor, as well as a sports intern at The Richmond Times-Dispatch. Fans are now curious to learn more about her weight loss journey. Once she settled into the routine, things were easier. "It's hard to transfer after you've spent three years somewhere," she said. This Cardinals team reflects modern-day college hoops: There are three transfers in the starting lineup, including Engstler, who was part of the exodus last year from Syracuse along with South Carolina center Kamilla Cardoso. I stuck to a workout plan of lifting sets that werent really heavy, but they helped me tone up while I was losing weight. ", Emily Engstler and Hailey Van Lith both tear up when talking about Louisville Coach Jeff Walz after their Elite Eight win over Michigan pic.twitter.com/YBYCnMw3Rt, Eric Crawford (@ericcrawford) March 29, 2022. Weight. Women's Power Rankings: Pac-12 teams, Maryland show their teeth, SCNext Top 25: Ranking the best high school girls' basketball teams in the 2022-23 season, Ranking the top 25 players in the women's Final Four, How each team in the women's Final Four could win the 2022 national title. Emily Engstler has lost 40 pounds over the past year, enabling her to carry the weight of the Syracuse University womens basketball team on her shoulders when I started to feel a lot of anxiety come into my life, and I couldnt control it. The forward started six games for the Fever, but came off the bench in the other 29 games she appeared in. Louisville sophomore guard Hailey Van Lith and Engstler say they are total opposites. I made it because I thought it was the best decision at the time in my life, and I'm very blessed. Posted by. 4), both of the 2010 draft. Im very close to my family, so it was really helpful to have them during that time. Engstler (illness) is not on the injury report ahead of Saturday's game against Dallas. If theres a rebound to grab, shell track it down. Change), You are commenting using your Twitter account. "I think we should all leave this arena and Minneapolis with our heads held very high. Engstler finished Friday's contest with six points, seven rebounds and one assist in 18 minutes of action. 1. (LogOut/ If Hillsman needs her to score, she will. But it all hit her after the Elite Eight win. She lost 40 pounds and also gained a new perspective. Emily Engstler has lost 140 pounds and gained her life back. The ACC Co-Sixth Player of the Year is coming off a season-high 21-point performance against Louisville in the conference tournament semifinals and an All-ACC Tournament Second Team selection. Mondays were back and biceps, Tuesdays were legs, Wednesdays were chest and triceps, and so on. But as she honed her body, her mental side was still lacking and she said she felt less like herself. 4," Engstler told reporters from Spring Studios after being drafted. Emily felt bad about herself because she was overweight, but after committing to diet and exercise, she lost 120 pounds in one year! But Ive stayed the course and kept believing in myself. Ive been able to take care of myself and find a way to do it myself, not have to go to other people so much for it, and Im appreciative of that. Engstler transferred to Louisville after playing three seasons as Syracuse. The rebuilding Indiana Fever selected Engstler with the No. Off injury report Indiana Fever August 5, 2022 "Obviously, somewhere along the way, you weren't happy. It sounds simple enough, but obesity is so rampant in our society that people are not only feeling a toll on their physical health, but their mental health as well. She looked at me and said how proud she was of me. began to work on her nutrition and fitness with the guidance of her sister, Danielle. Her already scrappy defense, combined with the weight loss that made her faster, excelled in a man-to-man game plan. Try to find that outlet and hold on to it through the dark time. I think I have grown so much into this person I have been trying to be my entire life. She's going to continue to grow and continue to develop and continue to work on a 15-footer, a pull-up jump shot, just different aspects of her game. She is also the teams lead athletic "Here comes Engstler" We see you @em__baller ACC Networkhttps://t.co/zS7PUDibkB pic.twitter.com/9v4uZd9pM9, She came back in ridiculous shape and she really changed her body and it changed her game, Syracuse coach Quentin Hillsman said. Play Tournament Challenge. Obesity is a horrible and terrible issue, but Im optimistic because I believe science and technology will outthink it before it has a chance to win. Engstler was always versatile, but Villaplana said Engstler could play the one through the five, pointing to a handful of possessions where she played point guard against Louisville in the semifinals. "I think it's been a difficult three years for me, and he was just somebody who took me under his [wing] and didn't really care who I was or where I was coming from on a mental level, and I really appreciate him. She also drinks water constantly to flush her system and keep hydrated. It became a mentality because we did it everyday. Engstler played a pivotal role for the Fever in her rookie season, averaging 5.2 points, 5.2 rebounds, 1.5 assists and 1.1 blocks per game in 35 games played with six starting appearances. She now feels healthier and more confident. Select your favorites. For Engstler, it was a tough way to end because she wasn't on the floor in the end. For Emily Engstler, that means indulging in junk food on a Saturday night, but not all week long. Engstler called it a "difficult three years" and grew emotional explaining how Walz "took me under his arms and really cared who I was [and] where I was coming from at a mental level. If you do not want to select your favorites now, you can continue to Cuse.com and select your favorites later. Engstler chipped in 18 points (6-6 FG, 2-2 3Pt, 4-5 FT), five rebounds, one assist, three blocks and one steal across 25 minutes during Friday's 82-70 loss to the Mystics. Huge range of colors and sizes. She's going to have herself a pretty darned good professional career.". She might not get the steal every time, but she is making people start their offense a lot further out. The game airs at 2:00 PM ET. "It was a very smart decision. But as she honed her body, her mental side was still lacking and she said she felt less like herself. 1 overall) and Epiphanny Prince (No. The severity of the issue isn't yet clear, and her status for Sunday's game against the Lynx remains to be seen. Fasting can help you lose weight because it lowers your calorie intake so youre more likely to burn more fat for energy. Asked about how Walz had led top-seeded Louisville -- which faces fellow 1-seed South Carolina in the national semifinals in Minneapolis on Friday (7 p.m. I wish I could change it. Previously, she served as the head coach at the University at Buffalo and Indiana Universitys women basketball teams. an investigation into allegations of inappropriate conduct. But it just came to a point where it was time for me to move on, and sometimes that just happens. It was a hole she wanted to climb out of, and she focused on getting into the gym and working. The transfer portal is often slammed as players taking an easy out rather than sticking to a difficult adjustment or situation. 3 min read The Indiana Fever selected Emily Engstler with the No. Theres definitely a lot more to expect from her., I am a junior at Syracuse University and a senior staff writer for my school's publication, the Daily Orange. Trust the process. Now, heading into the NCAA Tournament with No. Emily even tries to avoid eating processed foods because she knows that excess sugar isnt good for her body or the environment. I would wake up at 7, go to work until 5 then work out and go for a run, then do it all again the next day. Engstler is the first NYC player drafted in the first round since Tina Charles (No. Subscribe to The Athletic for in-depth coverage of your favorite players, teams, leagues and clubs. When she got to Syracuse, she kept it up, and she continued to lose even more weight, which I was not expecting Its really a daily thing for her now.. A long rebound allowed Syracuse to get out in transition on the very next play. I think a lot of people get lost and they need to put their feet on the ground and get grounded again.". Looking back at my freshman year, we went through some stumbles, then we became so close and grew together. The rookie out of Louisville, by way of Syracuse, has scored fewer than 10 points in 12 straight contests entering Tuesday. 1 in 2009) and Asia Durr (No. All my workouts helped me to lose weight, but they were too hard because of how many calories I was burning from biking or running on the treadmill.So I changed my diet to a high protein/vegetable regimen where I eat within 10 grams of my goal for carbohydrate carbs and about 20 grams for fat for every meal. For a collegiate career, Emily Engstler joined Syracuse University. Now she's an NCAA national champion who scored 26 points in the title game and will join Engstler in Fever training camp next week. WNBA draft grades: Indiana, Atlanta, Washington score top marks, 'We all clicked on the court': Engstler's fresh start helps lead Louisville to Final Four, How each team in the women's Final Four could win the 2022 national title, Ranking the top 25 players in the women's Final Four, The top 25 players in the Sweet 16: Maryland, Stanford trios lead way. "You just have to be patient with change. After Id be on the diet for a week, I noticed that by clothes were fitting differently. Danielle Engstler didnt expect her sister to continue her rigorous dieting and summer workout routine when the Syracuse guard returned to central New York. She took to Instagram for encouragement and accountability, sharing her weight-loss journey in hopes of helping others do the same. The people around me havent wavered either. Those friendships -- they're basically family now. But among the euphoria, the Cardinals' coach suddenly lowered his head and teared up. It was a chance to click with a coach who bonded with her immediately. "When she went into the transfer portal, the first person I talked to was Mykasa Robinson on our team, because Emily was going to impact Mykasa's playing time more than anybody else on this team. And we tried our best for as long as we could. During those initial steps, they did a lot of circuits with bodyweight exercises, such as jumping jacks, pushups, bicep dips and ab exercises. A five-star recruit, Emily Engstler was ranked No. The rookie is averaging 4.8 points, 5.3 rebounds, 1.5 assists and 1.1 blocks across 17.9 minutes per game this season. I didnt like it. Before last March, Engstler didnt take her health and The junior guard lost nearly 40 pounds between returning home last March and coming back to campus in July. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. Its a different energy.. That means no fried foods, no fast food and no soda. And when you do that with someone, you just feel their emotions. 4 overall pick in the 2022 WNBA draft on Monday night, making her the first New York City product to be selected in the first round since 2010. So Walz had seen firsthand how good she was, and he began recruiting Engstler as soon as she entered the transfer portal. Shes saved us a lot of possessions with her steals and her blocked shots and her rebounds, so its been invaluable for us, Hillsman said. "He lets you be yourself, and he protects you and you can trust him, and that's hard in this industry. In this phase, you focus on lifestyle habits that are associated with weight. The 6-1 guard/forward made the choice to leave Syracuse and ultimately join Louisville for her own well-being, both personally and professionally, that improved her mental health and WNBA chances. : Conscious-Climate-80. My mom texted me what dinner was going to be, so I knew exactly what I was going to eat. Engstler ate full meals so she didnt crave snacks, and after two weeks, she got past the withdrawal phase, her sister said. But before that was possible, Danielle told her she needed to lose weight first. Her rapport with sophomore guard Hailey Van Lith, another passionate straight-shooter, highlighted press availabilities and she lavished high praise on her teammates and Walz. ORANGE BASKETBALL FANS Face masks | Gear and apparel | Stream games on fuboTV, Sling, Hulu + Live TV. Acacia Fiber Weight Loss You may experience side effects from using acacia fiber. Henderson fell to No. Just going on a drive is such a nice thing for me. Engstler didn't make quite the splash in her two starts this time that she did in her four-game starting streak earlier in the campaign, but she continues to post decent numbers for the Fever when called upon and should remain a key bench contributor for the squad. 1. . "She just does things you don't teach," Walz said. Her 46.1% shooting mark is the highest of her career by five percentage points. Moments later she joined ESPN's Holly Rowe next to the stage and grew emotional thinking of what it took to get here, in her home city, ready to embark on a next chapter millions dream about. It really is all about the right fit. "Yeah, it wasn't my favorite thing, but I'm going, to be honest with you, this could have been in my head at the moment, the last game of my college career," Engstler said. "I always like to say, the grass is greener on the other side because it's fertilized with a bunch of bull," Louisville head coach Jeff Walz said, pause and all, ahead of the Cardinals' Final Four loss to eventual champion South Carolina. Who made the most money at Syracuse University? an investigation into allegations of inappropriate conduct. She was also clearly happy and cared for. Across 11 appearances, the rookie forward has averaged 7.3 points, 7.2 rebounds, 1.5 assists and 1.5 blocks in 20.5 minutes per game. I dont need to adhere strictly to my diet 100%. Emily Engstler maintains her weight loss by prioritizing her fitness and meal planning into weekly habits. Engstlers new physique allows her to get up and down the floor quicker than before. Redshirt junior guard Kiara Lewis led all Orange scorers with 21 points, as the Orange pulled above .500 to 7-6 on the season. I was 220 pounds. 4 pick in the 2022 WNBA Draft. I also did a lot of running, lifting and hooping. Walz has been glad to have Engstler and Van Lith this season, and the Elite Eight victory over Michigan showcased that. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies. Engstler wrote in a tweet in March of 2021, "oil and water we good over here," alongside a photo of her and Hillsman. The latest stats, facts, news and notes on Emily Engstler of the Indiana Fever. Emily Engstler stood amid the flashing lights of Spring Studios in Tribeca to hug her family down the East River from their family home on Roosevelt Island. We ask that you consider turning off your ad blocker so we can deliver you the best experience possible while you are here. WebEmily Engstler's Weight Loss: Here's How She Lost 50 Pounds! They have space for talent and franchise pieces. Eight players are ejected after Kentucky and Florida come together in a heated exchange at the SEC women's basketball tournament. Syracuse guard/forward Emily Engstler won All-ACC tournament second-team honors this month, but not before recalibrating her diet and focusing on her mental well-being. If you cant find athletics as your outlet, it doesnt mean its going to be the end of the world. WebEmily Engstler reportedly underwent a weight loss of 50 pounds last year. But it was the tangible results that kept her on track seeing the before and after photos, the improvements in her game, the praise she got from teammates and coaches. Acacia should not be used by people with Crohns Disease or Irritable Bowel Syndrome who need to keep a close watch on their bowel movements. Adebola Adeyeye grabs a career-high 17 rebounds in the 72-57 win over UF and says the Wildcats' tenacity and selfless play was key in advancing to the next round. 2022: The New York City native returned home to be selected with the fourth overall pick by the Indiana Fever. Engstler, who never took working out very seriously, had gained weight and felt especially withdrawn during quarantine periods of COVID-19. With Queen Egbo in health and safety protocols, Engstler will move into the lineup at one forward spot while NaLyssa Smith slides up to center. Although it may be more difficult, it can get even easier as time goes by and mental blocks become dismantled. When she arrived back home, Engstler began to work on her nutrition and fitness with the guidance of her sister, Danielle. U of L had cut a 15-point lead to 54-48 but after the play trailed 57-48 heading into the final period. The use of software that blocks ads hinders our ability to serve you the content you came here to enjoy. WebEmily Engstler Last Updated: October 11, 2022 Position: Guard Height: 6-1 Age: 22 Year of Graduation: 2022 Team: Indiana Fever School: Louisville Hometown: New York, NY Other Emily Engstler As of Oct. 10, 2022 USA Basketball Notes Earned a silver medal as a member of the 2022 USA FIBA 3x3 Women's U23 World Cup team. Queen Egbo returns from COVID-19 protocols and will take her place in the starting unit. Injury report ahead of Saturday 's game against Dallas it became a mentality we. Shes going to have Engstler and Van Lith this season, and he recruiting. 1 pick and a Fever foursome: Ranking the top 10 WNBA rookies,... 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