Hopped out of bed and excited to say I found Chia Seeds in the Cupboard. . Its believed that they are native to Mexico and Central America and were used by Aztecs as far back as 3500 BC. But someone here suggested dates or ground dates, and I think that would be superb with vanilla and cardamom. I love both recipes but doesnt seem like theyd be the same amount of calories. Sounds lovely, Linda! Include your email address to get a message when this question is answered. In my case, despite more frequent stirring, the chia was lumpy and chewy in places. Thank you so much. We didnt avoid them, but we certainly used them a lot less and the addition of almond milk in his diet made a huge difference. Im diabetic so I used lite coconut milk, sugar free syrup (only 1tbsp) and a dash of truvia. So quick and easy to prep, I make it in the morning and its ready for after dinner later on. Great! Then add remaining dairy-free milk and whisk until smooth. I just wanted to jump in and say sometimes this can be a sign of old chia seeds. Choosing Chia is a blog all about healthy vegetarian recipes that are easy to follow, taste delicious and focus on wholesome ingredients. WebMethod STEP 1 Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Next time would you mind adding a rating to your review? I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. I love them footed glasses. I used almond milk and mine did not turn out at all :( very watery and the chia seeds are clumped together. Wish me luck! Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. Thanks Laura! Need help? All rights reserved. Will make it over and over again! (-) Information is not currently available for this nutrient. A tip is to use a mason jar, add milk and spices and any powders, add chia seeds last. Hi Laura, thank you for the review! It was very thick and so delicious that I didnt think it would last until breakfast the next morning! This is delicious!! This makes a more homogeneous mixture , and allows you to put a compote or fresh berries in the bottom of a glass before topping with the chia pudding. Maybe add more wet ingredients? of coconut and added a pinch of salt (which always makes sweet things better!!) Were so glad youre enjoying it, Michelle. Hi! Tested. Keeps it fresh and yummy each time!! Chia seed pudding will last for up to 5 days in the fridge. Can this pudding be made with milled chia seeds or they have to be whole chia seeds? All you need ?. 2 1/2 cups unsweetened almond milk or unsweetened coconut milk beverage. Why do you use it for this recipe ? Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Vegan Overnight Oats with Chia Seeds and Fruit. Be sure to follow along onPinterest,InstagramandFacebookfor even more deliciousness! Including my two 17 -year-old children? Ive been looking everywhere to recreate chia pudding I had at a restaurant and for some reason my attempts just fell short. Its super helpful for us and other readers. Absolutely delish! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Easy & fast to make this filling pudding for breakfast lunch snack or even dessert. I have often thought Id like to try chia pudding but it wasnt until I found this easy recipe that I was going to give it a go it so easy to make and so tasty and filling, a little goes a long way. The chia pudding should Your daily values may be higher or lower depending on your calorie needs. Love the cardamom addition. Let us know how it goes! https://www.thekitchn.com/how-to-make-chia-pudding-246330, https://www.thekitchn.com/recipe-vegan-chocolate-almond-chia-pudding-228125, https://www.realsimple.com/food-recipes/browse-all-recipes/vanilla-cinnamon-chia-pudding, https://www.aheadofthyme.com/fruit-layered-chia-seed-pudding/, https://www.cookrepublic.com/ginger-chia-pudding-with-papaya-and-lime/, https://www.allrecipes.com/recipe/222063/chocolate-chia-seed-pudding/, https://www.theroastedroot.net/maple-walnut-chia-seed-pudding/. Next time would reduce the chia seeds by 1/2 or 1/3. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Thanks! Stir the chia seed mixture to redistribute seeds that have settled throughout the mixture. You can totally use carton milk! Some recipes are too thin or too thick, but heres a Goldilocks recipe! Last night while in bed I decided to Google Chia Seeds, came across this Recipe. If they arent, your chia seeds are probably not fresh enough. That email doesn't look right. Im in love. Could I use imitation maple syrup instead of regular syrup? Add all toppings into your bowl of pudding, and mix well. Yesterday I bought a can of rice milk topping. I also made the compote and used raspberries. Read our disclosure policy. I must ask! Otherwise, maybe the seeds are old and are having trouble soaking up the liquid? Not allowed anything with coconut docts orders ..Would almond milk work? Its a keeper. Coconut milk is The calories are the same for you chocolate chai pudding. VARIATION: Use teaspoon of cinnamon instead of the vanilla. Dont take a shortcut. FINALLY!!!! Let mixture cool for a few minutes. This is also delish with Meyer lemon zest with a squeeze of juice, strawberries or raspberries. I just had this for breakfast and I absolutely love Chia pudding! Whisk in chia seeds. Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. After capping, everything gets a good shake, shake, shake before going in the fridge overnight. The chia pudding should be thick and creamy. Were so glad you enjoyed the recipe, Steph! I love chia pudding and make it often. I put mine into 4 small mason jars after it was set. I had some blueberries, that i heated up without sugar on frying pan and layered it with pudding, good! these links. Found I had to either cook with them or soak them in a liquid. I used the Coconut milk from a can (western family) and turned out great! 2. Xo. Thanks so much! Hi Treena, so happy you enjoyed the recipe! Thanks you for this recipe. That should work! Its super helpful to us and other readers! I love this recipe. Price and stock may change after publish date, and we may make money off I stir, and then add the chia seeds and mix. I believe I got the smaller at Pier 1 and the wider at crate and barrel. I added a tiny bit of lemon and coconut chips. Then of course, to really highlight it, I recommend finishing it with fresh diced fruit (or puree). Hi Kelsey, try giving them another stir and letting it sit a bit longer. If you are using a mason jar put the lid on and shake all the ingredients together instead of stirring them. Try adding 1tsp (4.9ml) of fresh lemon or lime juice for an added kick with the ginger. Great recipe! I made this today. Coconut milk naturally has more fat in it and will give you a creamier chia pudding. Hm, so strange! Cheers, friends! It should have a thick, pudding-like texture. Is there suggestion. Otherwise, wed recommend another brand of coconut milk that is more creamy. But the flavor is very good. The last time was yesterday in London. Hard to find good, fast, gluten free, vegan recipes, that dont break the bank :). I like to use ground cinnamon and maple syrup, but smashed banana and grated apple are tasty, too. The Best Chia Seed Pudding Recipe (+ 5 Delicious Variations). Go to Recipe. Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes. I had oat milk on hand, so I used that. You tryna be tricky? Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. I made my first ever Chia pudding with this recipe and I use 2% milk and everyone in my family loved it! Coconut milk from a can and coconut cream are the same thing . Perhaps higher in calories but so creamy and delicious! I made this with Whole Foods vanilla almond milk. Its looks yummy and filling. Perhaps they were old? Mason jars are great if you want to make several batches of chia seed pudding and easily store them to take on-the-go. I am wondering whether honey would work instead of maple syrup? A must-try! Process thoroughly until well-blended. Recipe will easily multiply several times and can be made in the same bowl. It really doesnt need to be over the top though just use what fruit you have on hand, it was just to show various ideas. Stir before serving. If you try this recipe, let us know! Then add a little dairy-free milk at a time and whisk until a paste forms. Turned out great, just added a few blueberries for a quick, easy, healthy breakfast. Yet the consistency was way thin as in watery. I tried making this and left it overnight in the fridge and when i took it out in the morning it looked the same as when I put it in except the chia seeds were slightly enlarged. This recipe in particular is sooo easy. For blended (smooth) pudding, just dump all the ingredients in a high speed blender and blend until smooth. Mix all the ingredients together in a bowl. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Chia seeds may be popular these days, but theyve actually been around for a very long time! I prefer to do this with chocolate or colored options as the simple vanilla recipe will have a grayishcolor when blended. This time I put the jar with the coconut milk (from a can) in a pot containing water on the stove until it was lukewarm/warm. Hmmm, I used Almond Breeze milk and the proper measurements above withOUT the maple syrup and I had all the chia seeds lumped together on the bottom not well distributed thruout the milk and then a layer of milkiness on the top. Wow love that idea! I made, now my second time & as delicious as my first, yum!!!! I used raspberries and blueberries instead of strawberries and I recommend it strongly. My naturopath said the coconut cream is better. How long can it be kept refrigerated? I thought it was for 4 but I dont see it is noted anymore anywhere. This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. Frozen blueberries as topping or mixed with chia and left overnight? Mix chia seeds, coconut milk, and sweetener in bowl. Next time, would you mind leaving a rating with your review? Wonderful, healthy treat and a perfect ice cream replacement. It will be creamy just as it would be with animal milk. So easy and much more creamy than puddings I have made with Almond milk in the past. I make chocolate Chia pudding by adding a couple of tablespoons of fair trade cocoa powder! They also can absorb 10x their weight in liquid, so theyre amazing for making creamy puddings. Other fruit layers are sweetened strawberry + raspberry, pineapple, peach, kiwi, and blueberry + strawberry. I was hoping it would be more like pudding or what I usually pay for at these acai/chia bowl places. xo. I usually make mine in a large mason jar so I can give it a shake every so often while it thickens. 1. TIP: I used only tablespoon of sugar free syrup for the entire recipe. Chia pudding can be frozen for up to 3 months in airtight containers, just leave room in container for liquid expansion. Add cornstarch and heat over medium heat. Thanks so much for the lovely review! Skim milk may not have enough milk fat to thicken it up! Variations are endless. This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. And ive just bought an Instant Pot. Whisk to combine. Hi Phil, did you use just the cream off the top of the can of coconut milk? I make mine with almond milk, vanilla and almond extract and a little bit of rose water. It is pretty typical. If you aren't a fan of sour foods, chia seed pudding will taste a lot better to you than yogurt. Yogurt also requires more sugar to counteract the sourness, while chia pudding has a much milder flavor and generally needs little to no added sugar. How much chia do you use for 400ml coconut milk? My favorite is with canned coconut milk, cacao, cinnamon, dash of salt and some honey. Chia seeds were also grown and used by Mayans and the Teotihuacan and Toltec people of Mexico. I made this with banana chia seeds coconut milk and maple syrup with no sugar and it was the best Ive ever tried so Thankyou for sharing xx. Is it possible to make it with Whole Milk? If you prefer a blended creamy ending texture. I will be trying it myself right now lol. Ahhh, just used a whisk and mashed up the chia seeds in a mixing bowl and I think I may have salvaged itwell see how this turns out but dont think Ill ever use the blender again as the chias were in a large clump on the bottom and I had to scrape them all outit was kind of a pain. By using this service, some information may be shared with YouTube. All rights reserved. Hi Siona! So perfect for the strawberry season now ? Its super helpful to us and other readers! They can definitely contribute to meeting the daily adequate intake, which is 25 grams for women and 38 grams for men (per USDA). I made this recipe and it was super easy and delicious thank you. Loved this recipe. The blue fruit layer pictured here is lightly sweetened banana, with a hint of lemon, and natural blue food coloring. xo, Hi Judy, Im certainly no expert, but from our experience using the almond milk will also help a lot more with lowering your cholesterol. Top this chia pudding off with some strawberries and coconut chips, Store this chia pudding in the fridge for up to a week in an air tight container, Keywords: how to make chia pudding, chia pudding with coconut milk, Tag @choosingchia on Instagram and hashtag it #choosingchia. I am going to try using something I found at Costco called Pic Nik coffee creamer.It has zero carbs,MCT oil and grass fed Butter-Whey. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Thanks so much for the lovely review! Ive been making this every few days, I love it! Also, I used a pretty large bowl, could this be why? Love this as a base recipe then I add in freshly ground flax, nut butter, and warm spices like clove, cinnamon, nutmeg, ginger. I read that makes the nutrition available, as with flaxseeds Not sure if my source was credible Wondering what Minimalist Bakers take on this is? I sweeten with stevia. I cant wait to try it after it has soaked overnight, the little taste I tried was perfect, even without soaking! Soo good, you have to try! Were so glad you enjoyed it, Shae. 1 cup unsweetened vanilla-flavored almond milk. In a medium bowl whisk together almond milk, coconut milk, chia seeds, maple syrup, coconut extract and salt. Thats what I use. Had with crushed pistachios on top (just a few). Great recipes! Layer coconut and sliced banana on top of a bowl of plain pudding. Thank you for sharing! Choose the type of message you'd like to post. All I can say is it is so good. Awesome! Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the His cholesterol is back to normal now. Is it fine to omit this for the pudding? I look forward to fresh updates and will talk about this blog with my Facebook group. first pour milk in the bowl then add chia seeds! Search, save and sort your favourite recipes and view them offline. I love it with slivered almonds, strawberries, blueberries, coconut flakes, a dash of maple syrup and almond milk. This was tasty! Turned out great! Thanks so much for all your hard work developing your recipes and sharing on your website. If not, what would be a good substitute? I used unsweetened vanilla almond milk and honey instead of maple syrup. Thank so much Amanda, one of my favourites too! Love this and all your vegan recipes. I have been trying to find a chia pudding recipe that I ate at a buffet restaurant. I read the comments above and also stirred it up after it was set a bit. Web1/2 cup chia seeds Instructions To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. These ultra-fluffy chocolate chip muffins get their structure and leavening from chia seeds. It turns into a pretty thick pudding after sitting a while in the refrigerator. I hope you enjoy the recipe! This post may contain affiliate links. The blue layer is just banana with natural blue food coloring. Will that be ok combination? I tried this chia pudding recipe a while ago. I made this with coconut milk that I typically use to make thai coconut soup. The chocolate version is up next! Topped it with sine fresh blueberries and raspberries :). Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes. I just made this!! The only way I eat chia pudding is usually as a topping for oatmeal and smoothies. Glad you enjoyed it! Updated! These chia puddings look super delicious and beautiful! Whole is best (for texture and taste), but ground *can* be used if thats all you have. So tasty! Serving number too I added more coconut. Love this recipe and have used it a few times with full fat oat milk. Ive bookmarked this chia pudding recipe and used it dozens of times. And for more of a dessert, be sure to try the tempting chocolate variation as well! Such a lovely combination of ingredients. Thanks for the feedback, Debbie! . Hope that helps! Sign up for wikiHow's weekly email newsletter. Cover and chill overnight or for at least 8 hrs. I just recently had a version of this in a restaurant in Scottsdale, AZ and I just couldnt get enough I knew I had to make this for myself! All the ingredients are simply mixed together in a jar or bowl then rested overnight in the fridge so chia seeds have time to plump and soften. I blended the milk and banana, added the syrup and vanilla, and stirred in the chia seeds. I used 1 1/2 tablespoons of erythritol instead of the maple syrup, added a few chopped walnuts and blueberries. This evening I lined the. Drizzle honey, then cover liberally with almonds. Add any flavors or ingredients you like to create endless variations! many thanks for your lovely work! Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Bourbons, According to a Spirits Expert, 10 Must-Have Kitchen Tools That are Less Than$10, 4 Best Non-Alcoholic Whiskeys, According to a Spirits Expert, 5 Best Potato Mashers, Tested By Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. Heres a peanut butter and blackberry jam chia pudding recipe we love. Any clues why? You can simply cut the strawberries in half and leave the other berries whole. The recipe tastes very good but is not very sweet at all. and such a cute and eye catching picture <3 Thanks for sharing, Laurie! Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. For whole chia seed version: Blend all ingredients except. Use Stevia, any brand. Actually didnt need sweetener and I definitely have a sweet tooth! Have made this many many times; it is a staple that I layer over or under fresh fruit for a meal or snack. xo. I went through several failed attempts using bulk seeds before switching to a smaller, sealed bag and the difference was huge! Lol. Chia seed pudding is a healthy pudding made with rich in fiber chia seeds, some type of milk, a little sweetener, and optional flavorings and toppings. I didnt eat this for breakfast (I dont eat breakfast), but for dessert after dinner (I suppose this COULD gave been considered breakfast being as its the only meal I eat in a day). Whisk the almond milk, agave, chia seeds and cinnamon in a medium bowl. I cant wait to try this! Thanks for checking, Bonnie. Ooh good advice! Glad you enjoyed the recipe . You could also even use a mix of the two! To a mixing bowl add dairy free milk, chia seeds, maple syrup (to taste), and vanilla. I use 1 x 400ml can of coconut milk, 2 T Maple syrup and 1t vanilla extract whisk to combine and place in the fridge. I love chia but plain unsoaked has an unfortunate side effect for me, lots of urgent bathroom visits, does this change when it is soaked overnight? so easy to do and I added a teaspoon of cocoa powder while whisking. For blended/smooth version: Place all ingredients in blender and blend on high for 1-2 minutes until completely smooth. This looks so good! All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 3-Ingredient Starbucks PSL Creamer for the Broke and Busy Coffee Addict, 4 Chicken Salad Recipes Guaranteed to Shake Up Your Lunch Rut. Ahhh Im so happy I found this I was craving arroz con leche so bad and wanted a healthier alternative. Sorry! Ive already made more and portioned out to take to work (my sweet tooth is relentless, Im telling you! Thanks Ela! Next time Ill try coconut milk because mine wasnt as light in color as yours but it tasted delicious! Was wondering, is coconut milk here the one also used in cooking e.g Asian foods or is it the one you add to tea, coffee etc, Hi Grace! We made this overnight for breakfast this morning using 1 1/2 cups unsweetened oat milk, 1/2 cup chia seeds + added an extra tablespoon later on to make it a bit thicker. Such a difference! A healthy flavorful start to the morning or to finish the day. With a can of coconut milk, i beat it a little with hand held mixer! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think youll LOVE! This recipe is endlessly customizable! To make chia seed pudding, start by combining milk and chia seeds in a bowl or mason jar. Pour 2 cups (473 mL) of unsweetened milk of your choice, such as coconut, almond, Cover and refrigerate; the longer the refrigeration, the thicker the pudding will be. So yummy! Only thing I did differently was I didnt add coconut or vanilla extract. Hope that helps! Agreed that dates + vanilla + cardamom would be a delicious combo. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 10 / 16. This is a total mess now and I think I wasted all the milk and chia seedsand I doubled the recipe. Quick easy and delicious who could ask for more. 1 pinch salt cup chia seeds cup diced fresh strawberries (Optional) Directions Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla It is honestly very good. STEP 2 When ready to serve, top with fruit and a I use the canned variety to make vegan soups creamier but Im not sure how it would translate. You only need a handful of ingredients and a bowl tomake this recipe! Check out this tutorial! My husband and I LOVED this chia pudding. Chia seeds can also be made overnight for breakfast the next morning. Much Love. Notify me of followup comments via e-mail. I freshly ground my black chia seeds. My favorites are peaches or mangoes, especially with this coconut vibe we have going. Its so easy and delicious. Side notes: Pictured is about 3 times the recipe (recipe is for 2 servings). Subbed vanilla extract with ube. Throw together the basic ingredients in a few minutes, then let the mixture sit for a couple of hours or overnight to develop the puddings texture. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/19\/Make-Chia-Seed-Pudding-Step-3-Version-2.jpg\/v4-460px-Make-Chia-Seed-Pudding-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/19\/Make-Chia-Seed-Pudding-Step-3-Version-2.jpg\/aid8556753-v4-728px-Make-Chia-Seed-Pudding-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"