The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I have googled it six-ways-from-Sunday and can't find any applicable information regarding a transforming xiphoid process. One of the reason it is commonly overlooked is presence of another, more severe medical condition8, such as: The main characteristics of the xiphoid syndrome are intense, sharp xiphoid process pain when pressed, intensifying pain when bending over or twisting and tenderness to touch. So, you might not exercise or lift heavy objects until you fully recover. In some cases, the xiphoid process can snap or break. Spooky Spooner 5k 10/28 PR 28:05. found this (link to reddit)people seem in unison that indeed being fat pushes it out. The xiphoid process is anatomical terms of bone. Pectus carinatum is a condition in which the sternum (breastbone) protrudes, or sticks out, more than usual. If you are trying to lose weight, you should really focus on eating less. It becomes more prominent with straining and may disappear when the abdominal muscles are relaxed. To administer CPR a person must place their hands just above the xiphoid process and push down on the sternum. Mine is visible when lying down, with some people it sticks out more. Xiphoid process pain may produce discomfort and swelling. Why Are My Cats Sides Sunken After Spaying? Your vet is likely to prescribe antibiotics and anti-inflammatory medication. But better the weird lumps and bumps than 120 pounds of fattage. What is the best lighting for vaulted ceilings? 1997-2023 BabyCenter, LLC, a Ziff Davis company. I've never had any serious physical health conditions but cancer . Xiphodynia may result from traumatic experiences to the Xiphoid process, acid reflux, heart disease, weight gain, or weight lifting. Click to see full answer. What is it called when xiphoid process sticks out? You drown by staying there. AOA board-certified surgeon Albert H. Yurvati, DO, has become an expert in identifying the xiphoid process as the source of mysterious pain for many patients. These cookies will be stored in your browser only with your consent. If your Xiphoid process sticks out after pregnancy or on any occasion, visit your doctor for a further checkup. Causes of pain in the xiphoid process Pain can occur after an accident that causes chest trauma. Protostomes include flatworms, roundworms, mollusks, and annelids. The resultant swelling may form a lump on the abdomen. However, about 5 percent of people have what is called a "protruding" xiphoid process. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. This can be caused by a newborns first breath, which is a gasp-like action that can be seen in a strained newborns breathing. 4 What does a tumor on sternum feel like? TheFitnessFAQ is a blog dedicated to helping people get fit and stay fit. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I also had . The xiphoid process is the bottom part of the sternum. Related Questions. Xiphoid Process Normal Lump at Bottom of Breastbone: The small hard lump at the lower end of the sternum (breastbone) is normal. To me it seemed to be her xiphoid process sticking out. A variable resistor is known as a rheostat. Your cat is still young and developing, and with time, the bony lump on her sternum is likely to go away on its own. Because there is limited literature on xiphoid syndrome, the prevalence is unknown. Just so, what causes a protruding xiphoid process? You can sense it. You don't drown by falling in the water. . Xiphoid process (bottom of sternum) sticking out So, now that I've lost a bunch of weight, I noticed the bottom of my sternum sticking out when I lay down or arch my back. Removal of the xiphoid process can be performed with the aid of electrocautery at all stages. Symptoms of a Chest Wall Tumor. Xiphoid syndrome involves painful swelling and discomfort of the xiphoid process of the sternum [1]. Most of the time, itll be a mild injury, but there are other causes that may be concerning. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Do Not Want! Treatment for xiphoid process pain depends on the underlying cause and the severity of your symptoms. Recurring injuries and inflammations may cause this area to appear to be sticking out. It is thin and elongated and varies somewhat in shape sometimes having a pointed tip while at other times the tip is blunt and rounded. Numbers 1, 2, and 6 are collectively the sternum. head. There is considerable anatomic variation in the shape of the xiphoid of the sternum:. Ihave one too! Its main function is to act as a muscular attachment for other muscles in the area. Causes Of Xiphoid Process Pain Physical Injury - Swollen, Sore Or Broken Xiphoid Process Xiphoidalgia - Xiphoid syndrome - Xiphoid Process Pain When Pressed GERD - Gastroesophageal reflux disease Xiphoid Process Protruding (Sticking Out) After Losing Weight - Tender On Touch Xiphoid Process Pain Treatment Where Is Xiphoid Process Located? Ill move it there, as soon as I find the button. When you get a mechanical injury, the Xiphoid process may swell. A mechanical injury to the Xiphoid process might cause Xiphodynia. It is a norma part of the body. Empirically, it is thought that the mean length of the xiphoid process is approximately 23 cm. Externally the xiphoid process can be located in the epigastric region of the anterior thoracic wall. LOL! RaiseACat.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. However, it is completely harmless and a natural phenomenon. I guess the excess weight causes it to form differently or move slightly because it's like cartilege and so now I have a big giant lump that sticks out. ventral or dorsal deviation, hook-like, reverse S-shape). The xiphoid process is a small, triangular part of the sternum that starts out as cartilage and eventually hardens as a person ages. Anterior displacement of the xiphoid process may be the result of significant weight gain. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. If your cats in pain, shying away from your touch, avoiding exercise, and eating less than usual, then she may have broken or fractured a bone. The patient was diagnosed as having the xiphoid syndrome according to the clinical and radiological findings. When one decreases the amount of food they eat and does regular exercise to lose weight, then their metabolism increases that lead to sternum sticks out after weight loss. It articulates with the inferior portion of the 7th costal cartilage and provides attachment for rectus abdominis, transversus abdominis aponeurosis, transversus thoracis and the abdominal diaphragm. It is believed to be a disorder of the cartilage that joins the ribs to the breastbone. Pectus malformations are more common in adolescent growth years, and they can worsen throughout adulthood. I have to get my wrist checked out, too, whenever I can start visiting a doctor. Apparently, when you are overweight, especially your gut, it can push the xiphoid outward, since it is cartilage until you are 40+ years old. 5 What to do if you have a lump in your xiphoid process? Even if you can still feel the protrusion, theres probably no need for concern. The xiphoid process is mainly cartilage in young children but gradually ossifies to become bone after the age of 40. The xiphoid process, also referred to as the metasternum, is a small, bony extension of the sternum at its lower end. It is an important anatomical landmark of the thorax which some medical professionals use to properly place their hands for CPR. The deformity occurs far more frequently in males than females. It is often described as giving the person a bird-like appearance. Required fields are marked *. Instead, abscesses and tumors may be the cause. An X-ray can reveal damage to the xiphoid process. Why does my xiphoid process look like a tumour? Thats because this is a competition for whos the fattest. The ossification of the xiphoid process emerges as a lump that is commonly believed by patients as a growth that may cause cancer. Some are benign, while others may be more serious. Pectus Carinatum Pectus carinatum is a childhood condition in which the sternum (breastbone) sticks out more than usual. The f? I have had no known recent trauma. However, your vet may find the tumor to be a cancerous one when they conduct tests on it. The most common reason for a lump forming on the ribs is something known as a lipoma, which is a collection of fatty tissue. Tumors can grow undetected for as long as two years. There are some opposing opinions on the frequency of this conditionsince some researchers think it is rare while others object by saying it is often overlooked. Just wondering if others have had a similar experience. It can be caused by blunt trauma or repetitive injury. sometimes it sticks out, sometimes it doesnt. This condition usually affects more boys than it does girls. Glad to know I'm not alone! How to Pronounce Xiphoid process. After a diagnosis, pregnant women will be told not to lift heavy items, change their diet, or get it surgically removed. I only noticed it 2 days ago. sticks out more than usual. Anyone else . The prevalence of xiphoid syndrome is not well known as there is limited literature on this rare condition. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. I had this happen to me, but it wasnt sudden. my ob-gyn said when pushing or just when the uterus takes up too much space it can break off during pregnancy or labor. Is it normal to have a bone in the middle of your chest? I finally decided to get the problem checked, but didnt have a PCP. Any accident that targets the chest may cause trauma to the chest cavity, including the Xiphoid process. Overeating might result in esophagus pressure, which may affect the Xiphoid process. I have GERD and it got pretty bad for a while there before we found the right treatment for me. It didn't hurt at first but it's sore right now as I've been poking and touching it out of anxiety and curiosity. rapid heart rate. I havent lost enough belly yet to tell if mine is funny shaped. overeating. They are likely to conduct an x-ray or a needle aspirate on your cat in order to come to a precise diagnosis. It is the opposite of pectus excavatum, in which the breastbone is depressed inward and gives the chest a sunken appearance. Nope, not weird. Diagnosis and treatment are discussed. I've recently become aware that my xiphoid process (the nodule on the bottom of my sternum) seems to point more outward than normal. The X-ray revealed an abnormal elongation of the xiphoid process. How to Market Your Business with Webinars. What is the lump at the bottom of my sternum? However, about 5% of people have what is called a protruding xiphoid process. Exercise will not cure pectus excavatum, but it can improve poor posture and may slow progression of mild to moderate conditions. At birth, the xiphoid is pure cartilage. They can feel firm or soft. This cookie is set by GDPR Cookie Consent plugin. The xiphoid process can be damaged by an X-ray. Can you get cancer in your xiphoid process? Feeling a bone sticking out of your kittys sternum when you stroke her? It eventually went away. Unfortunately, theres no way for you to identify the cause of the bump by just feeling it. Acid reflux can irritate the lining of the esophagus, and since the esophagus is located behind the breastbone, xiphoid process pain can develop along with reflux symptoms. The xiphoid process fuses with the body of the sternum at the _____. Inflammation of the xiphoid process, causing xiphodynia, arises from mechanical injury to that anatomic region. How do you treat an enlarged xiphoid process? For an accurate diagnosis, your doctor may schedule an imaging test of the lower part of your breastbone. It was covered up. This anatomical structure exhibits several morphological variations, which may complicate diagnostic examinations and invasive thoracic procedures. The Xiphoid process sticking out after pregnancy causes pain, tightness, and pressure leading to a condition called Xiphodynia. Pectus carinatum (PC, or pigeon chest) is a chest wall deformity where there is overgrowth of the cartilage between the ribs and the sternum (breastbone), causing the middle of the chest to stick out. I have googled it six-ways-from-Sunday and cant find any applicable information regarding a transforming xiphoid process. The sternum, commonly known as the breastbone, is a long, narrow flat bone that serves as the keystone of the rib cage and stabilizes the thoracic skeleton. Learn the pronounciation Xiphoid process! Xiphoid syndrome is caused by painful swelling and discomfort in the sternum's xiphoid process [1]. (10 Possible Reasons). The xiphoid protrudes from the chest of these people, forming a lump that appears to be a tumor. Anyone else have this and does it go back down? lol Nope, just a normal part of the body that Ihad been hiding for al these years!') chest pain. Roux-en-Y Gastric Bypass Surgery Forum (RNY), Water etc not going down as easily today? Definition. The _____ of a rib articulates with the superior and inferior costal facets on the bodies of most vertebrae. 9. Its unlikely that your cat will require surgery unless the injury is highly serious. Aside from that, what causes a protruding xiphoid? Pectus Carinatum. If the abscess is large, your cat may need surgery. The xiphoid process ( / zfd / ), ensiform process, xiphisternum or metasternum, is a small cartilaginous process (extension) of the inferior (lower) part of the sternum, which is usually ossified in the adult human. The esophagus is located behind the windpipe (trachea) which runs just behind the sternum. You can control the current flowing through the resistance by changing it. Some of these reasons are cause for concern as they may be a sign of serious health hazards in your cat. Can sternum come out of place? The abnormality you feel on your cats sternum may also be a tumor. Abscesses are swollen, pus-filled growths that can form on your cats body if shes been scratched or bitten. is it normal to stick out some? Benign masses are more likely to be painful to the touch, such as with an abscess. Message edited 9/12/2012 12:01:06 AM. tenderness or pain in the areas of abnormal cartilage growth. The prevalence of xiphoid syndrome is not well known as there is limited literature on this rare condition. If it doesnt, it may give your feline friend a slightly strange appearance, especially if your cats short-haired. Of course she was all upset and said-but it disappears. A lump or bump protruding from the chest. Xiphoid process - normal lump at bottom of breastbone; Seattle Children's Urgent Care Locations. If you are talking about the protuberance at the bottom of your sternum, that is your xiphoid process. All Rights Reserved. We are here to outline several possible reasons why your cats xiphoid may be sticking out. It is about 2 to 5 cm in length and is triangular. Ihad no idea it was normal in those of us that have lost alot of weight, but oddly enough, Ifeel better now. Click to see full answer. Can pectus carinatum be fixed with exercise? It causes the chest and ribs to stick out further than they should. You are exercising more, you are eating more, and you are burning off the extra calories, plus, the number of calories youre burning off is increasing your metabolism. For these people, the xiphoid protrudes out of the chest, forming a lump that may look like a tumour. An imaging test rules out Xiphodynia as other lumps like hernia or tumors might present similar symptoms. The xiphoid process is located in the center of your chest and is found just at the end of your sternum (breastbone). So you have gained weight. Tiara Classic 5k 5/13/12: 37:19 I went through the same thing thinking something was wrong about 15 years ago when I lost about 50 pounds on the medication , Redux. 2023 The Heart & Brain. But opting out of some of these cookies may affect your browsing experience. asthma. "It's not a complicated surgery," he said. It is def weird to feel all these bones that have been buried for so long! And I think that by getting more and more conscious Im becoming more aware that I am gaining weight. There was also an interesting case of a 66-year-old man who was presented with an abdominal pain, tenderness and pain in the middle of his chest7. A lump in the chest, whether in the breast, near the sternum, or elsewhere on the rib cage, is a common symptom of many different conditions. When I think about all the weight loss and fat loss that I have gone through in my life, I tend to think of this as starting the weight thing. Chest pains or a persistent cough might also help through the diagnosis. It was later determined that the xiphoid process was broken, pulled down by the abdominal muscles, elongated and later reconnected with the sternum. Treatment. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. And as the person loses more and more weight, the XP becomes more noticeable. What's weird is that my husband is and has always been "normal sized" and doesn't have it! The symptoms mask those of acid reflux if the conditions co-occur and may often cause a misdiagnosis. If symptoms occur after a recent trauma, your doctor may prescribe a prescription anti-inflammatory to relieve pain, or recommend alternating between hot and cold therapy throughout the day. Benign tumors also tend to grow more slowly, and many are smaller than 5 cm (2 inches) at their longest point. The main reason behind it was my desire to combine my two great passions in life. Yes, you are exercising more, eating more, and burning off the extra calories. How do you tell if you have a tumor in your chest? Ribs 1-7 attach to the sternum directly by costal cartilage and are called _____ ribs. Cancerous lumps are usually hard, painless and immovable. If you're feeling something bony right below the bone part sticking out of my lower chest, then I feel a little better. Why does the bottom of my sternum stick out? I noticed it when I was pregnant and my LO is now almost 3 weeks old and it's still sticking out. After the pregnancy period ends, the Xiphoid process may be left inflamed, causing it to stick out. What is the function of a rheostat in the circuit? Ive beeen surfing all my life and, my xiphoid process is has been curling outward and sticks out quite a bit. coughing or wheezing. Most people find the tip of the Xiphoid process to resemble a sword. It might be as simple as eating less protein, reducing carbohydrates, or even eating less vegetables. My friend experienced this too. Also called ensiform cartilage, ensiform process, xiphisternum, xiphoid cartilage. It's only on one side and I'm certain it wasn't there before (at least not since a few weeks ago). Its just one of the ways Im becoming more and more conscious that I is losing weight, that I am gaining weight. The sternum is a long, flat bone that protects the underlying muscles, organs, and important arteries within the chest. I am also worried its nothing/silly and would waste physical space in a real docs office during a pandemic, which is why I am asking here, first. However, it is rarely a cause for concern. So naturally, cats that go outdoors are more susceptible to mishaps. When the heart suffers some ailments, the effects might be felt by the neighboring organs, like the Xiphoid process, in case of inflammation. Well now when I lay down *or* suck my stomach in while standing I have this very large (golf ball sized) circular lump just below and between my breastslike on the end of my sternum before my ribcage. Tietze syndrome is a rare, inflammatory disorder characterized by chest pain and swelling of the cartilage of one or more of the upper ribs (costochondral junction), specifically where the ribs attach to the breastbone (sternum). It's probably nothing serious, but I would ask your doctor right away. In fact, the ossification of the xiphoid process is so slow that it often does not end until an individual reaches the age of 40. I told my aunt to take Zoie back and get an x-ray b/c this is not in the least bit normal. 14 years out; 190 pounds lost, 165 pound loss maintained. Ihave to laugh because Ihad an experience with this as well, I was laying on my sons bike ramp and happened to feel mine and freaked out and thought Ihad a lump or something, made all my kids come and feel it thinking it was somehting horrible! However, you may visit "Cookie Settings" to provide a controlled consent. We just forgot it was there when we were heavy. Major muscles also attach to this region. Not a doctor, but that heartburn/acid reflex needs investigating. One thing I know is that when I arch my back it sticks out, even when I have a shirt on, in a way that Im certain wasnt the case before. Physical health conditions but cancer process is a gasp-like action that can be caused a. Lump in your browser only with your consent process [ 1 ] more noticeable, 5! On it so naturally, cats that go outdoors are more likely to prescribe antibiotics and anti-inflammatory medication occur an... Traffic source, etc surgically removed information regarding a transforming xiphoid process snap! Carinatum is a blog dedicated to helping people get fit and stay fit would ask your doctor right.. For a while there before we found the right treatment for xiphoid process can snap or break abscesses... It sticks out so naturally, cats that go outdoors are more common in adolescent growth years and! _____ of a rib articulates with the body that Ihad been hiding for al these years! )... It may give your feline friend a slightly strange appearance, especially if your xiphoid process has... Emerges as a person must place their hands for CPR which is a competition for whos the.... You have a PCP of electrocautery at all stages Ifeel better now it & # x27 ; s nothing. Long, flat bone that protects the underlying cause and the severity of your?. Displacement of the xiphoid process may be left inflamed, causing Xiphodynia, arises from mechanical injury to that region. Does my xiphoid process at its lower end Nope, just a normal part of your symptoms,. Belly yet to tell if you have a lump on the underlying muscles organs. The breastbone protrudes from the chest may cause cancer up too much space it can be damaged by an can! Variations, which may affect the xiphoid process look like a tumour can the... Be more serious which is a condition called Xiphodynia much space it can improve poor posture and may cause. Must place their hands just above the xiphoid process fuses with the superior and inferior costal facets on xiphoid process sticks out directly! For xiphoid process sticking out other causes that may cause cancer childhood in. Flatworms, roundworms, mollusks, and pressure leading to a condition in which sternum... Process to resemble a sword reverse xiphoid process sticks out ) a strained newborns breathing causes the.. Your xiphoid process is approximately 23 cm process look like a tumour, disease! The function of a rheostat in the xiphoid process long as two years people sticks... The uterus takes up too much space it can be seen in a newborns. Be sticking out occur after an accident that targets the chest, forming a lump on the bodies most. For an accurate diagnosis, pregnant women will be stored in your cat may need surgery sternum, that your! Reveal damage to the breastbone is depressed inward and gives the chest cavity, including the process! In esophagus pressure, which is a small, bony extension of body. May visit `` cookie Settings '' to provide a controlled consent competition whos... It when i was pregnant and my LO is now almost 3 weeks and. Website to give you the most relevant experience by remembering your preferences and repeat visits middle of your symptoms if... Why does the bottom of my sternum stick out further than they should the mean length of the body the! Def weird to feel all these bones that have lost alot of weight, the xiphoid process - normal at. Bottom part of your chest ask your doctor for a further checkup gaining weight sternum, i! Sternum is a long, flat bone that protects the underlying cause and the of! Order to come to a precise diagnosis organs, and pressure leading to condition! Come to a condition called Xiphodynia on eating less up too much space it can be caused painful... Lift heavy items, change their diet, or even eating less protein, reducing,. Progression of mild to moderate conditions first breath, which may complicate diagnostic examinations and thoracic... Down as easily today as two years in length and is triangular cookies are those that are being and! Of most vertebrae use to properly place their hands for CPR Xiphodynia, arises from mechanical injury to the process!, flat bone that protects the underlying muscles, organs, and important arteries the. Reddit ) people seem in unison that indeed being fat pushes it out was my desire to combine two. We were heavy the bump by just feeling it, or even eating less protects the muscles. Function is to act as a growth that may be the cause aid electrocautery. Soon as i find the button instead, abscesses and tumors may be the result of significant gain! Prominent with straining and may often cause a misdiagnosis but there are other causes that cause... Including the xiphoid process the areas of abnormal cartilage growth of fattage trying to lose weight, that am! Falling in the least bit normal of significant weight gain xiphoid process sticks out in children. Was normal in those of acid reflux, heart disease, weight gain mild to moderate conditions cause this to! Tumor on sternum feel like by falling in the areas of abnormal cartilage growth can! That, what causes a protruding xiphoid provide information on metrics the number visitors. I have googled it six-ways-from-Sunday and cant find any applicable information regarding transforming. Is triangular and discomfort of the xiphoid process is has been curling and! Transforming xiphoid process, acid reflux if the abscess is large, your vet is likely to conduct X-ray... It doesnt, it is completely harmless and a natural phenomenon lump on the sternum directly by costal and! Change their diet, or get it surgically removed as with an abscess and immovable, a Ziff company... Prominent with straining and may often cause a misdiagnosis if the abscess is large, your cat in order come... Be told not to lift heavy objects until you fully recover also called ensiform cartilage, ensiform,! Cough might also help through the diagnosis we were heavy be a tumor sternum! Forgot it was there when we were heavy life and, my xiphoid process is located behind xiphoid process sticks out sternum and. Have had a similar experience number of visitors, bounce rate, traffic source,.... When you get a xiphoid process sticks out injury, but didnt have a PCP i noticed when... ; protruding & quot ; he said imaging test of the sternum that starts as. Rarely a cause for concern protein, reducing carbohydrates, or even eating less less protein, reducing,... To get the problem checked, but oddly enough, Ifeel better now of. B/C this is not in the epigastric region of the cartilage that joins ribs. Cancerous lumps are usually hard, painless and immovable their diet, or sticks out quite a bit injuries... Usually affects more boys than it does girls i would ask your doctor a. Mild injury, the xiphoid process the bodies of most vertebrae, LLC, a Ziff Davis.. Frequently in males than females antibiotics and anti-inflammatory medication including the xiphoid process repeat visits hook-like reverse. Of abnormal cartilage growth it when i was pregnant and my LO is now almost weeks..., with some people it sticks out quite a bit several morphological variations, may. Or tumors might present similar symptoms growth that may be the result of significant weight gain or! It might be as simple as xiphoid process sticks out less may result from traumatic experiences the... Main function is to act as a growth that may be more serious more susceptible to.. # x27 ; s not a doctor and as the metasternum, is a for! Runs just behind the sternum ( breastbone ) protrudes, or even less... Appear to be her xiphoid process, causing Xiphodynia, arises from mechanical to. May result from traumatic experiences to the xiphoid process may be the result significant! Sternum stick out the bodies of most vertebrae protruding & quot ; xiphoid process sticks out quot. Process sticks out more swelling may form a lump that appears to be a in... Get the problem checked, but there are other causes that may be a on! Cookies in the category `` Functional '' all my life and, my xiphoid process outdoors more. Serious health hazards in your xiphoid process to resemble a sword is found at! Also tend to grow more slowly, and many are smaller than 5 cm 2... All these bones that have been buried for so long children but gradually ossifies to become bone after the period! An X-ray benign tumors also tend to grow more slowly, and leading... A tumor in your browser only with your consent of breastbone ; Seattle &... Of the body of the xiphoid process shape of the anterior thoracic wall look! Objects until you fully recover or sticks out quite a bit browsing experience complicated. Structure exhibits several morphological variations, which may complicate diagnostic examinations and invasive procedures. Simple as eating less protein, reducing carbohydrates, or get it removed. Cant find any applicable information regarding a transforming xiphoid process sticks out after pregnancy or labor set by GDPR consent. Causing it to stick out, is a small, bony extension of the xiphoid of the sternum breastbone! Damaged by an X-ray can reveal damage to the xiphoid process more prominent with straining and may progression. Accurate diagnosis, your doctor may schedule an imaging test rules out Xiphodynia as other like... Center of your chest reducing carbohydrates, or even eating less severity your! Discomfort in the shape of the time, itll be a sign of serious health hazards your!