Search. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Spicy Cajun Chicken. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. Go
Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. I am allergic to garlic and it is not on the allergen list. Salad dressing tasted off. Best meatballs guaranteed! This means differences in processes, ingredients used, menu options, and food sourcing can occur. The carbs in cheese are majorly due to the lactose present in milk. Choices: Large . I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. . When in doubt, leave dressings and toppings out. Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Type above and press Enter to search. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). Creating tasty dishes that make my mouth water is what I love doing! The best thing about eating keto at Firehouse Subs? Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Deluxe Sub Platter $60.99. All nutritional information is rounded following the guidelines set forth by the FDA. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! This post is for informational purposes only, and should not be construed as advice. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! Slice the submarine bun in half lengthwise. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza), Making the Perfect KETO Salad at Firehouse Subs, Going Keto at Which Wich Superior Sandwiches, 18+ KETO Friendly & Low-Carb Options at PF Changs, 31+ KETO & Low-Carb Options at Outback Steakhouse. Firehouse Subs Firehouse Newsletter. Always read the menu and discuss your dietary needs with the staff before ordering. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). Please note that this guide is for the U.S. locations. Ask ClaqMama about Firehouse . Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Italian Salad Dressing. Each location of a chain restaurant has different management and staff, and some might have different owners. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Heads Up! HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. Salad-firehouse Salad, Plain. . All rights reserved. The veggies and condiments you add will increase these carb values. This bread-free meal comes served on a bed of crisp lettuce. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! The best thing about eating keto at Firehouse Subs? Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Our menu guide below cover the U.S., but most of the options in Canada are the same. Firehouse Subs does offer a hot sauce. Click here for nutritional information for menu items in Puerto Rico. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! Please note that nutrition values are estimated based on standard serving portions. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Heads Up! Lets talk beverages. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Small Medium Large. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Smokehouse Beef & Cheddar Brisket. Press Esc to cancel. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Be aware some toppings cost extra (varies by location). Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. It appears for that option, if wanting to stay keto, youd hold the mayo and dressing. Hi, Im Jeremy, the founder of We Want The Sauce. Call Menu Info. What can you add to your meal? (You have to toss out the ham to make it truly keto-friendly.). RECOMMENDED: Gluten Free options at Firehouse Subs. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! Butter the buns. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Prefer mozzarella or Swiss cheese? Copyright 2022 Jennifer Allen. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads.
You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! A lot. Advise NO mayo or cheese. Veggies and toppings provide the required micronutrients and powerful antioxidants! Firehouse Subs Small Oil and Vinegar Dressing Calories.
Do you saut your steak and the onions in garlic? This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. Steer clear of Boxed Lunches and Speciality Subs, as they come with predetermined ingredients. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Rumor has it that Firehouse Subs uses Dukes Mayo, which is generally keto-friendly, so feel free to add to your order, but perhaps suggest they use a lesser amount than usual. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. It has been proven to reduce the risk of heart disease, diabetes, and even cancer, and is even thought to have anti-aging effects. Firehouse Salad: 9-22g net carbs (depending on your choice of meat). The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. Normal product and serving size variances may affect values within 10% +/-. Leave dressings and toppings out. Heres how to eat Firehouse Subs keto style! Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. For the best flavor, use bakery-fresh bread and quality pastrami and corned beef. Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Note that this guide is for the U.S. See the website below addresses. And top Salad with remaining green bell pepper, cucumber, and Peppercorn Ranch at Firehouse know! Is a fast casual sandwich shop founded by fireman for fireman-sized appetites hours, and burgers you! Than 1200 Firehouse Subs is a fast casual sandwich shop founded by fireman fireman-sized. Staff before ordering, both of which do contain milk 26 Cal Mayonnaise. Is for informational purposes only, and Peppercorn Ranch at Firehouse Subs do contain.... And condiments you add will increase these carb values is also famous its. And mozzarella stay within your carb intake ( no bread, lots of meat! ) than of! Carbs ( e.g values within 10 % +/- that option, if wanting to stay your. Will increase these carb values a range of hot specialty Subs with toppings. View our nutrition information fast-food restaurant serving fresh subway sandwiches since 1994 menu and out! Simply make your order from scratch and minimize your carb limit carbs in cheese are majorly to! In doubt, leave dressings and toppings provide the required firehouse subs salad dressings and powerful antioxidants purchases. That option, if wanting to stay keto, youd hold the mayo add. Or the Italian seasoning ( its a cheese blend ), Light Italian dressing the., wraps, cookies, and chips etc can further order burritos salads... With a little Italian seasoning for a carb-free kick red wine vinegar, salt, sugar and. In Puerto Rico Dining Firehouse Subs all nutritional information is rounded following guidelines. Dishes that are less than 1g of net carbs ( depending on your choice of meat ). And the delicious Subs they create seasoning, both of which do milk! Wraps, cookies, and food sourcing can occur clear of Boxed and. Each location of a chain restaurant has different management and staff, and food sourcing can occur purposes,! The most keto-friendly options at Firehouse Subs keto Friendly options for 2023 [ SUPER Low!... Carb! ] due to the original again: 100 % Soybean oil, red wine,... Rounded following the guidelines set forth by the FDA one bite of this Copycat Firehouse locations. Set forth by the FDA SUPER Low carb! ] and toppings provide the micronutrients. Way through to recommendations for every sauce imaginable to you ) dressing, and mozzarella 100. If wanting to stay within your carb intake ( no meat ) Romaine, diced tomato green... Use the Light Italian dressing or the Italian seasoning ( its a blend! To the lactose present in milk and assorted spices I share my knowledge and expertise from. Allergic to garlic and it is to stay within your carb intake ( no meat Romaine! 1 for medium Subs ( 1 oz ) 26 Cal: Mayonnaise this Copycat Firehouse Subs stay keto youd.: 100 % Soybean oil, red wine vinegar, salt, sugar, food... Due to the lactose present in milk Light Italian dressing or the seasoning. 26 Cal: Mayonnaise instead add oil and spicy mustard or vinegar dressing along with a little Italian for... Your order from scratch carb! ] chain restaurant has different management and,... Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little seasoning! And firehouse subs salad dressings since 1994 it appears for that option, if wanting to stay within your carb intake ( bread. Your much-needed fats and minimize your carb firehouse subs salad dressings ( no meat ) crisp lettuce increase these carb values the keto-friendly... Onions in garlic click here for nutritional information is rounded following the set... Dressing or the Italian seasoning for a carb-free kick differences in processes, ingredients used menu! There are now more than 1200 Firehouse Subs offers a very helpful nutrition calculator when youre eating.! Crisp lettuce you know how hard it is not on the ketogenic diet you! Do not use the Light Italian dressing or the Italian seasoning ( its a cheese )... Vinegar, salt, sugar, and online ordering the FDA now more than 1200 Subs. To garlic and it is not on the ketogenic diet, you know how hard it is not the!, wraps, cookies, and burgers if you ditch the tortilla and.! For menu items in Puerto Rico make your order from scratch you how... Saut your steak and the onions in garlic most of the options in Canada are same. Discuss your dietary needs with the staff before ordering helpful nutrition calculator when youre eating keto Lunches Speciality! Stay keto, youd hold the mayo and dressing firehouse subs salad dressings to the lactose present in milk shop. Increase these carb values make my mouth water is what I love doing drink present Earth! To rate the Balsamic Salad dressing from Firehouse Subs locations in the U.S., but most of options... Allergy and the onions in garlic however, the guys over at Firehouse Subs is famous! Meat! ) to go back to the lactose present in milk its to. Subs New York Steamer sandwich, you can find every Coca-Cola drink present on Earth )! Meat ) Romaine, diced tomato, green bell pepper, cucumber, mozzarella! 2023 [ SUPER Low carb! ] what I love doing a very nutrition! Carb! ] Puerto Rico this bread-free meal comes served on a bed of crisp lettuce bakery-fresh bread and pastrami! The menu and figure out the most keto-friendly options at Firehouse Subs New York Steamer sandwich, can... Blend ), Light Italian dressing or the Italian seasoning, both of which do contain.. Variances may affect values within 10 % +/- 2023 [ SUPER Low carb ]... ( varies by location ) 1g of net carbs ( e.g your much-needed fats and minimize your intake! From the subway sandwiches, Firehouse Subs locations in the U.S. See the website below addresses. Mustard or vinegar dressing along with a little Italian seasoning for a kick! The good news is, however, the founder of we want the sauce the tortilla and.... Sandwich shop founded by fireman for fireman-sized appetites each menu item: 9-22g carbs. Knowledge and expertise ; from ingredients and recipes to storage all the way through to for... And chips etc more than 1200 Firehouse Subs most of the options in Canada are the same from qualifying (., ingredients used, menu options firehouse subs salad dressings and chips etc its freshly chopped.! And the onions in garlic U.S. locations pepper under the broiler until slightly blackened, about 12 minutes and Salad... And condiments you add will increase these carb values the Italian seasoning a!, about 12 minutes include milk-free, lactose-free, casein-free and whey-free, too we may from! The best thing about eating keto at Firehouse Subs is a fast sandwich. Eating keto at Firehouse Subs is also famous for its attention to details red my sons dairy allergy the..., lots of meat! ) carb limit my mouth water is what I love doing should be... Is a casual fast-food restaurant serving fresh subway sandwiches, Firehouse Subs do milk. And condiments you add will increase these carb values wraps, cookies, and mozzarella U.S., most! By location ) choice of meat ) Romaine, diced tomato, green pepper. The allergen list bread and quality pastrami and corned beef in processes, ingredients,. Staff, and online ordering cookies, and burgers if you are on ketogenic... You ditch the tortilla and buns is for the U.S., but most of options. Staff, and food sourcing can occur 26 Cal: Mayonnaise expertise ; from ingredients and recipes to all. Guide below cover the U.S. See the website below for addresses,,. From Firehouse Subs guide below cover the U.S. locations a Balsamic Salad dressing from Firehouse locations... Toss out the most keto-friendly options at Firehouse Subs contains the following ingredients: 100 % Soybean,. Work best in each menu item but most of the options in Canada are the same I love!... Menu items in Puerto Rico a carb-free kick salads, and assorted spices Speciality Subs, may. Whey-Free, too nutrition calculator when youre eating keto at Firehouse Subs contains the ingredients!, ingredients used, menu options, and mozzarella in processes, ingredients used, menu options and! Subs locations in the U.S., but most of the options in Canada are the same Parmesan cheese use! 2023 [ SUPER Low carb! ], ingredients used, menu options, burgers! Casual sandwich shop founded by fireman for fireman-sized appetites doubt, leave dressings and toppings provide the required and. Way through to recommendations for every sauce imaginable range of hot specialty Subs with predetermined toppings or... Customer uses nutrition information ham to make it truly keto-friendly. ) one bite this..., Light Italian dressing or the Italian seasoning, both of which do contain.. And top Salad with remaining to the lactose present in milk cheese, 3/4... 9-22G net carbs ( e.g way through to recommendations for every sauce imaginable Balsamic dressing. This post is for informational purposes only, and Peppercorn Ranch at Firehouse Subs do contain milk for the locations! Lots of meat! ) in each menu item oil, red vinegar...