They start off by discussing Marisas experience dealing with weight stigma in heath care and having to diagnosis herself. New hosts are not good - no longer a listener. Remy and Emily get into the struggles of having negative body image while in a relationship, and share some personal experiences. Finally, they read a Dear DST about how to get out of a rut. This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. Visit megaphone.fm/adchoices, On this Thursdays Dear DST, Aleen and Sami read a listener email from a woman who wants to to get her double chin removed and asks whether or not its a step back on her intuitive eating + body acceptance journey. Aleen reveals why she had to return her Peloton treadmill, and together they unpack why feeling like your partner wont accept you can be such a struggle. Finally, they read a Dear DST, about how to develop a healthy routine post grad. This week, Ashleys report is about reformer workouts. Finally, Sydney talks about the process of freezing her eggs. Learn more about your ad choices. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with some Non Scale Wins of their own, including one about starting to genuinely enjoy being active again. They talk about the challenge of setting fitness goals that arent just about looking good in a photo, how family members reinforce our issues, and why weve only felt good about our weight for 5 minutes of our lives in total. Then they discuss wellness hobbyists aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). They cover all the drama: Was the unedited photo of Khlo in a bathing suit really leaked on MJs finsta or by a Kardashian assistant? Finally, Jared shares his burnout level since the last time he was on, and he actually has a v exciting project coming up. Then she goes step by step through what your skin care routine actually should be. Learn more about your ad choices. This leads into a convo about the v problematic credits used in old Sex and the City episodes, before Remy and Emily debrief some famous fat-suit characters: Fat Monica in Friends, Bruce in Matilda, Fat Bastard in Austin Powers, just to name a few. (Spoiler: you dont) Learn more about your ad choices. Aleen and Jared then share their DSTW of the week and discuss the ways theyre trying to break the food rules that have been ingrained in them. Visit megaphone.fm/adchoices, TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia. Aleen then has Dr. Amen share his thoughts on ADD/ADHD diagnoses, as well as how he believes nutrition can affect our overall brain health. No, theyre not like you, but for that one moment while theyre photographed at the supermarket, theyre kind of close. Were here to say all the things you're screaming at your TV while watching. "SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. Learn more about your ad choices. They share advice for handling this kind of wedding crisis, and explain why theres a real cost to abandoning your intuitive eating journey. WRY: only eat kids menu items for the rest of your life or only eat a raw food diet? They start off the episode reminiscing about the history of the podcast and how far theyve come since it started back in 2018. Emily crosses latkes right off the listtheyre underrated, if anything. Liza gives us all of her styling advice and tips for feeling good in your own skin. Follow @sipsby (thats S-I-P-S-B-Y) on Instagram for weekly giveaways and more. Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us whats in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles). Visit megaphone.fm/adchoices, This week, Aleen is joined by Lee Tilghman aka @leefromamerica. Visit megaphone.fm/adchoices, The one and only Jared Freid is back. Next, they discuss the latest controversy surrounding the All In by Teddi accountability program. Aleen and Liza then talk about how many of us are currently struggling with our post-pandemic style after only wearing sweatpants for 2+ years and how many women are dealing with body dysmorphic thoughts in their post-pandemic bodies. Then the Dear DST email features a question about plateauing in your workout goals and how to avoid an exercise rut. They start with a recap of her original wedding plans, how they got disrupted by coronavirus, and why its so difficult to plan a normal-sized event right now or possibly even in the next couple of years. For more DST, follow us on Instagram @dietstartstomorrow. Dr. Mamina on Insta and TikTok. They unpack the 12-3-30 trend first, including sharing some listener perspectives and breaking down where the trend even came from. Remy wraps up the episode with a little female anatomy 101and the clit is just the tip of the iceberg. Give at-home workouts a try with Daily Burn. Visit megaphone.fm/adchoices, Aleen is joined by our in-house workout woman, Ashley Fern (also behind @betchestravel - go follow). Aleen tells us just how long shes known Jordana and Naomi (hint: its long af) then we get to know Dr. Naomi and the work she does. Get your first month for just $9.99 with code BETCHES. They also remind the DSTer of the importance of putting yourself first, over a sassy MIL. They cover their implicit biases, common pitfalls that lead to committing microaggressions, and dive deeper into the lessons theyre focused on learning. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Finally, they analyze the normalization of wedding diets and why Sami and Cameron refused to go on one. Next, Sami shares a NSW of her own about planning a trip for August and how shes not engaging in pre-vacation toxic behaviors, such as wanting to excessively work out before the trip to look good in photos. and they're sitting down with Justin and Taylor Norris, the impressive husband and wife fitness trainers-meet-creators of the Low Impact Training Method (LITliterally). How about milk? Visit megaphone.fm/adchoices, This week, Workout Woman aka Ashley Fern (@disco_infern0) shares her latest workout review. Right?!! Re: which TV shows and movies have inclusive and diverse body representation? Visit megaphone.fm/adchoices, Aleen is joined by Tanya Zuckerbrot, registered dietitian and founder of F-Factor to talk about the value of a fiber-rich diet, changing our approach to dieting, and how to maintain weight loss. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by registered dietician (and fan-favorite) Lisa Hayim, aka @thewellnecessities, to talk all about mindfulness. Plus, they cover some of the recent controversy taking place at the Tokyo Olympics. Listen online or download the iHeart App. Sami and Aleen unpack why its important to indulge in your cravings to avoid binge eating and then they share some NSWs of their own. Learn more about your ad choices. Remy explains the proposalto limit the foods that people can buy with SNAP, including no white grains, no fresh meats, and no sliced cheese. Home; & Unpacking Dirty Girl Privilege by Diet Starts Tomorrow. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved. Visit megaphone.fm/adchoices, This week, Aleen is joined by Nickelodeon legend and author of his new book Happy People Are Annoying, Josh Peck! Finally, they share a listener Non Scale Win and Liz tells us how shes managing to care for a toddler while everyone is stuck at home. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, This weeks Dear DST email features a question about body positivity, and whether or not our insecurities are a bigger turn off than our actual flaws. HelloFresh: Go to HelloFresh.com/80dst and use code 80dst to get $80 off on your first box, including free shipping. Media. Thanks to our sponsors: Green Chef: Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. Emily Lubin is a comedian and podcaster living in New York City. Web3,221 posts. Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness. A study from the University of Vermont found that TikTok perpetuates toxic diet culture among teens and young adults, and Remy and Emily have thoughts. Visit megaphone.fm/adchoices, On this Dear DST episode, Sami and Aleen start with a recap of their conversation with Shay Mitchell this week and share what its like to openly acknowledge your disordered eating in front of others (even strangers). Daily Burn: Get fit, they say. Visit megaphone.fm/adchoices, Aleen is back for DST Thursday with *the one and only* Jordana Abraham. Then, Ashley joins us for a new segment, "Workout Woman", where she'll be testing out & sharing new workouts she's been loving (or not) both IRL & at-home. WebWelcome to Diet Starts Tomorrow, a podcast hosted by Betches co-founders Aleen Dreksler and Sami Sage, featuring all things wellness, weight loss, mental health and Next, they answer some listener questions including one about the nature of cravings and whether or not youre allowed to go in for another bite (and finish that package of Oreos). Theyre answering all of your fun Instagram questions, but first, le scoop du jour the Taylor Swift Anti-Hero music video drama. Learn more about your ad choices. Thanks to our sponsors! Next, they dive into listener emails about finding a balance and the importance of celebrating the small wins (you're doing amazing sweetie). Visit megaphone.fm/adchoices, Sami and Aleen are back together to talk about coronavirus anxiety and how the pandemic is affecting our daily lives. Visit megaphone.fm/adchoices, Aleen is joined by Dylan Hafer, Pop Culture Enthusiast, the brains behind @bravobybetches and the host of the Mention It All podcast. Ft. Brittany Modell, RD, NYU Has A Pro-Diet Culture Course & Sadly Were Not Surprised. Then, Ashley gives her workout report on Solidcore, SLT, BODYROK and Lagree. Be informed, not bored. Visit megaphone.fm/adchoices, Do you ever feel anxious around Thanksgiving? We then dive into perfection: how women are on the hunt to find it, but why it's important for us to recognize that perfection is not reality and that faking it till we make it is not helping anyone. Finally, they read a Dear DST about asking for advice on how to handle body-shaming from your parents. Re: the nuances of commenting on a womans body and wondering if shes pregnant or not. Jared shares his about not over-indulging and gives us a play-by-play of what was included in his order of chicken fingers, fries and onion rings. Aleen then shares her win about her new mileage, which gives them a genius new app idea. Remy and Emily read through a recent Cosmopolitan magazine article, predicting all of the ins and outs of upcoming health and wellness trends. Finally, they close things out by sharing what they bought over the Black Friday weekend and talk about shopping for the holidays. Thanks to our sponsors! Remy and Emily discuss a few delicious celebrity-focused Scoop Du Jours, starting off with the recent uptick in buccal fat removals. Learn more about your ad choices. Learn more about your ad choices. They discuss Ashleys background, what its like to grow up in a vegetarian environment, and watching her father overcome a life-altering injury. Remy and Emily unpack the struggles of a wardrobe malfunction, and how even a small moment can make you feel bad about yourself (too relatable). Then, Sami and Aleen share a NIVEA presented Non Scale Win: a listener tries on bikinis and starts looking up how to lose weight and then quickly stops herself from engaging in old toxic behavior. Next, they share their Non Scale Wins of the week, which leads to a conversation about cleaning out your closet and buying jeans based on how comfortably they fit, not which size they have on the tag. Learn more about your ad choices. Learn more about your ad choices. They start off by chatting about the ultimate act of self love (spoiler: its self pleasure), which inspired Serenas new card game. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. To kick off the episode, Allison tells us how she got started in fashion and what brought her to be named by Harpers Bazaar as TikToks Favorite Personal Stylist. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer another listener-submitted Dear DST question all about how to respond to compliments you receive after losing weight, even if youre not dieting. Go follow ) to avoid an exercise rut code 80dst to get $ 80 off on your first for. 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